Nutrient Comparison: TVP VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Red Kidney Beans:
- 5 ounces of TVP have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Textured Vegetable Protein, Dry.
- Both TVP and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for TVP vs Red Kidney Beans:
- 5 ounces of TVP have 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium, 2.5 times more Sodium and 2 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 1.8 times more Omega 6, 4.5 times more Sugars and 2.2 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.6 times more Omega 3 and 1.9 times more Carbohydrate than Textured Vegetable Protein, Dry.
- Both TVP and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6