Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Mixed Vegetables
462g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Mixed Vegetables?
Boiled California Red Kidney Beans VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Manganese, 16.7 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Cooked Frozen Mixed Vegetables.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.