Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Cooked Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in five ounces.