Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Chinese Waterchestnuts with Liquids
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Boiled California Red Kidney Beans VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Vitamin B1 and 5 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled California Red Kidney Beans have 6.7 times more Calcium, 1.4 times more Iron, 3.9 times more Magnesium, 2.9 times more Phosphorus and 1.4 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Manganese, 1.4 times more Selenium and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 4.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.