Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 10.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.