Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Waxgourd
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Waxgourd
2308g
Boiled California Red Kidney Beans have 9.5 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Waxgourd?
Boiled California Red Kidney Beans VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Waxgourd?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Waxgourd:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3 times more Vitamin B1, 16.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 103.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Waxgourd:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper and 7.3 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 264.7 times more Sodium, 6.8 times more Zinc and 13.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 41.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6