Nutrient Comparison: Boiled California Red Kidney Beans VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Waxgourd:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.8 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Waxgourd:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 12.6 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 7.2 times more Phosphorus, 69.8 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Waxgourd.
- While 7 oz of Raw Waxgourd contain 27.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 9.5 times more Energy, 7.5 times more Carbohydrate, 3.2 times more Fiber and 22.8 times more Protein than Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Waxgourd provide inadequate amounts of Omega 6 in seven ounces.