Comparing Nutrients in 300 calories California Red Kidney BeansVS Acerola
Weight per 300 calories
California Red Kidney Beans
91g
Acerola
938g
California Red Kidney Beans have 10.3 times more energy per 100g than Acerola. It has high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Acerola?
California Red Kidney Beans VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Acerola?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Acerola:
300 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 3844.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Acerola:
300 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 3.6 times more Phosphorus and 2.5 times more Zinc than Acerola.
While 300 kcal of Raw Acerola contain 1.9 times more Selenium and 80.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Acerola contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Fiber and 5.9 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 5.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.