Nutrient Comparison: California Red Kidney Beans VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Acerola:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 44.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain more Vitamin A and 372.8 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Acerola:
- 5 ounces of California Red Kidney Beans have 16.3 times more Calcium, 12.8 times more Copper, 46.8 times more Iron, 8.9 times more Magnesium, 36.8 times more Phosphorus, 10.2 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.3 times more Energy, 1.9 times more Omega 3, 7.8 times more Carbohydrate, 22.6 times more Fiber and 60.9 times more Protein than Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in five ounces.