Comparing Nutrients in 300 calories California Red Kidney BeansVS Syrah Red Table Wine
Weight per 300 calories
California Red Kidney Beans
91g
Syrah Red Table Wine
361g
California Red Kidney Beans have 4 times more energy per 100g than Syrah Red Table Wine. It has high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrah Red Table Wine?