Comparing Nutrients in 300 calories California Red Kidney BeansVS Microwave Cooked Apples no skin
Weight per 300 calories
California Red Kidney Beans
91g
Microwave Cooked Apples no skin
536g
California Red Kidney Beans have 5.9 times more energy per 100g than Microwave Cooked Apples no skin. It has high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Microwave Cooked Apples no skin?
California Red Kidney Beans VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Microwave Cooked Apples no skin:
300 calories of California Red Kidney Beans have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 66.9 times more Vitamin B9 than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Microwave Cooked Apples no skin:
300 calories of California Red Kidney Beans have 6.6 times more Calcium, 4.1 times more Copper, 9.3 times more Iron, 9.1 times more Magnesium, 8.6 times more Phosphorus, 2.7 times more Potassium and 10.8 times more Zinc than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 42.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwave Cooked Apples no skin contain similar levels of Manganese per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Fiber and 14.8 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.