Nutrient Comparison: California Red Kidney Beans VS Microwave Cooked Apples no skin per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Microwave Cooked Apples no skin:
- 1 pound of California Red Kidney Beans has 31.1 times more Vitamin B1, 19.9 times more Vitamin B2, 33.8 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 394 times more Vitamin B9 and 15 times more Vitamin C than Microwave Cooked Apples no skin.
- 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Microwave Cooked Apples no skin:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 23.9 times more Copper, 55 times more Iron, 53.3 times more Magnesium, 7 times more Manganese, 50.6 times more Phosphorus, 16 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.9 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate, 8.9 times more Fiber and 87 times more Protein than Microwave Cooked Apples no skin.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in one pound.