Comparing Nutrients in 300 calories California Red Kidney BeansVS Artichokes
Weight per 300 calories
California Red Kidney Beans
91g
Artichokes
638g
California Red Kidney Beans have 7 times more energy per 100g than Artichokes. It has high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Artichokes?
California Red Kidney Beans VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Artichokes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Artichokes:
300 kcal of Raw Artichokes contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Artichokes provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Artichokes:
300 kcal of Raw Artichokes contain 1.6 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium, 1.3 times more Zinc and 50.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Artichokes contain similar levels of Iron per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Artichokes contain 1.4 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.