Nutrient Comparison: California Red Kidney Beans VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Artichokes:
- 7 ounces of California Red Kidney Beans have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Artichokes.
- While 7 oz of Raw Artichokes contain 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Artichokes:
- 7 ounces of California Red Kidney Beans have 4.4 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, 16 times more Selenium and 5.2 times more Zinc than Artichokes.
- While 7 oz of Raw Artichokes contain 8.5 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7 times more Energy, 4.9 times more Omega 3, 5.7 times more Carbohydrate, 4.6 times more Fiber and 7.5 times more Protein than Artichokes.
- 7 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in seven ounces.