California Red Kidney Beans VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 300 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both California Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 300 calories of California Red Kidney Beans have 2.2 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Potassium and 2.4 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 58.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 9 times more Fiber and 1.9 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both California Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.