Nutrient Comparison: California Red Kidney Beans VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of California Red Kidney Beans have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both California Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of California Red Kidney Beans have 2.6 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium and 2.9 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 48.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 10.8 times more Fiber and 2.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 12.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6