Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Seasoned Snap Beans
Weight per 300 calories
California Red Kidney Beans
91g
Canned Seasoned Snap Beans
1875g
California Red Kidney Beans have 20.6 times more energy per 100g than Canned Seasoned Snap Beans. It has high energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Seasoned Snap Beans?
California Red Kidney Beans VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Seasoned Snap Beans:
300 calories of California Red Kidney Beans have 1.2 times more Phosphorus than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 2.3 times more Calcium, 1.7 times more Magnesium, 6.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium, 699.4 times more Sodium and 165.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Protein than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 15.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.