Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Green Snap Beans
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Green Snap Beans
909g
California Red Kidney Beans have 10 times more energy per 100g than Frozen Green Snap Beans. It has high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Green Snap Beans?
California Red Kidney Beans VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Green Snap Beans:
300 calories of California Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Green Snap Beans:
300 calories of California Red Kidney Beans have 2.2 times more Copper and 1.3 times more Phosphorus than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 2.2 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Selenium and 76.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Protein than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 7.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.