Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Green Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Green Snap Beans
303g
California Red Kidney Beans have 10 times more energy per 100g than Frozen Green Snap Beans. It has high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Green Snap Beans?
California Red Kidney Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Green Snap Beans:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Green Snap Beans:
100 calories of California Red Kidney Beans have 2.2 times more Copper and 1.3 times more Phosphorus than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 2.2 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Selenium and 76.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 7.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Snap Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.