Comparing Nutrients in 300 calories California Red Kidney BeansVS Carbonated Ginger Ale
Weight per 300 calories
California Red Kidney Beans
91g
Carbonated Ginger Ale
882g
California Red Kidney Beans have 9.7 times more energy per 100g than Carbonated Ginger Ale. It has high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Carbonated Ginger Ale?
California Red Kidney Beans VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Carbonated Ginger Ale:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Carbonated Ginger Ale:
300 calories of California Red Kidney Beans have 6.7 times more Calcium, 6.3 times more Copper, 5.4 times more Iron, 16.5 times more Magnesium, 7.9 times more Manganese, more Phosphorus, 153.5 times more Potassium and 5.3 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 75.4 times more Water than Raw California Red Kidney Beans.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.