Comparing Nutrients in 300 calories California Red Kidney BeansVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
California Red Kidney Beans
91g
Cranberry-grape Juice Drink, Bottled
536g
California Red Kidney Beans have 5.9 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?
California Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
300 calories of California Red Kidney Beans have 9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 66.9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 41.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
300 calories of California Red Kidney Beans have 4.1 times more Calcium, 26.7 times more Copper, 158.7 times more Iron, 9.1 times more Magnesium, 17.2 times more Phosphorus, 10.5 times more Potassium and 10.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 42.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 42.3 times more Fiber and 20.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.