Nutrient Comparison: California Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 12.2 times more Vitamin B2, 17.2 times more Vitamin B3, 14.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 7.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of California Red Kidney Beans have 24.4 times more Calcium, 157.1 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 6.3 times more Manganese, 101.3 times more Phosphorus, 62.1 times more Potassium, more Selenium and 63.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.9 times more Energy, 4.3 times more Carbohydrate, 249 times more Fiber and 121.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in five ounces.