Comparing Nutrients in 300 calories California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

• California Red Kidney Beans: 91g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 174g

California Red Kidney Beans have 1.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	California Red Kidney Beans	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	1.88% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	57.6% 75g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	0.92% 0.35g	38g per day for Men 19-50 years
Protein	39.6% 22g	0.31% 0.17g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	13% 52.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	471% 424mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	17.7% 177mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	0.83% 3.5mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	22.3% 759mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	0.95% 0.52μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	2.6% 96g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 300 calories of California Red Kidney Beans have more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6 and 6.8 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.5 times more Vitamin B1 and 103.6 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 300 calories of California Red Kidney Beans have 14.7 times more Copper, 18.7 times more Iron, 41.7 times more Magnesium, 18.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 22.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.3 times more Calcium than Raw California Red Kidney Beans.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 64.9 times more Fiber and 127 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.