Comparing Nutrients in 300 calories California Red Kidney Beans VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks

Weight per 300 calories

• California Red Kidney Beans: 91g
• Diet Strawberry Kiwi V8 SPLASH Juice Drinks: 7500g

California Red Kidney Beans have 82.5 times more energy per 100g than Diet Strawberry Kiwi V8 SPLASH Juice Drinks. It has high energy density when compared to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Diet Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	NA	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	72.7% 95g	130g per day for Men 19-50 years
Sugars	NA	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	2100% 1890mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	565% 84.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	17.7% 177mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	NA	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	NA	700mg per day for Men 19-50 years
Potassium	40% 1355mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	65% 975mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	0.29% 10.7g	200% 7410g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 462 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for California Red Kidney Beans vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 300 calories of California Red Kidney Beans have 1.2 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• While 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 3.4 times more Calcium, 2.6 times more Iron, 97.5 times more Sodium and 693.7 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• While 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Diet Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein