Comparing Nutrients in 300 calories California Red Kidney BeansVS Blackberries
Weight per 300 calories
California Red Kidney Beans
91g
Blackberries
698g
California Red Kidney Beans have 7.7 times more energy per 100g than Blackberries. It has high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blackberries?
California Red Kidney Beans VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blackberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Blackberries:
300 calories of California Red Kidney Beans have 3.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 35.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blackberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Blackberries:
300 calories of California Red Kidney Beans have 2 times more Iron and 2.4 times more Phosphorus than Blackberries.
While 300 kcal of Raw Blackberries contain 5 times more Manganese, 1.6 times more Zinc and 57.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blackberries contain similar levels of Calcium, Copper, Magnesium and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 8.6 times more Omega 3, 26.4 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6