Nutrient Comparison: California Red Kidney Beans VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Blackberries:
- 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Blackberries.
- While 7 oz of Raw Blackberries contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Blackberries:
- 7 ounces of California Red Kidney Beans have 6.7 times more Calcium, 6.7 times more Copper, 15.1 times more Iron, 8 times more Magnesium, 1.5 times more Manganese, 18.4 times more Phosphorus, 9.2 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Blackberries.
- While 7 oz of Raw Blackberries contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.7 times more Energy, 6.2 times more Carbohydrate, 4.7 times more Fiber and 17.5 times more Protein than Blackberries.
- Both California Red Kidney Beans and Blackberries offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.