California Red Kidney Beans VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw California Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 300 calories of California Red Kidney Beans have 7.9 times more Calcium, 27.4 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 10.6 times more Phosphorus, 15.7 times more Potassium and 9.5 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 49.5 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 6.9 times more Fiber and 7.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 44.1 times more Fat, 7.2 times more Omega 3 and 31 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein