Nutrient Comparison: California Red Kidney Beans VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw California Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of California Red Kidney Beans have 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 48 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.1 times more Fiber and 7.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 42.8 times more Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6