Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Burdock Root with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Burdock Root with Salt
341g
California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Burdock Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Burdock Root with Salt?
California Red Kidney Beans VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Burdock Root with Salt:
300 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Burdock Root with Salt:
300 calories of California Red Kidney Beans have 3.3 times more Copper, 3.2 times more Iron and 1.8 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 81.8 times more Sodium and 24.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Burdock Root with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.7 times more Fiber and 3.1 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Burdock Root with Salt offer comparable quantities of Energy per 300 calories.