Comparing Nutrients in 300 calories California Red Kidney BeansVS Chinese Cabbage
Weight per 300 calories
California Red Kidney Beans
91g
Chinese Cabbage
2308g
California Red Kidney Beans have 25.4 times more energy per 100g than Chinese Cabbage. It has high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chinese Cabbage?
California Red Kidney Beans VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chinese Cabbage?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 253.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chinese Cabbage:
300 calories of California Red Kidney Beans have 2.1 times more Copper than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 13.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 4 times more Selenium, 150 times more Sodium, 1.9 times more Zinc and 205.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Cabbage contain 16.6 times more Omega 3 and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chinese Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.