Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Red Cabbage
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Red Cabbage
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Boiled Red Cabbage. It has high energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Red Cabbage?
California Red Kidney Beans VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Red Cabbage:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 87 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Red Cabbage:
300 calories of California Red Kidney Beans have 1.8 times more Copper and 1.2 times more Iron than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 2.5 times more Calcium, 2.5 times more Manganese, 2 times more Potassium, 8.2 times more Selenium, 29 times more Sodium and 88 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Red Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Protein than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.