Comparing Nutrients in 300 calories California Red Kidney BeansVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
California Red Kidney Beans
91g
Cereals, farina, enriched, cooked with water, with salt
566g
California Red Kidney Beans have 6.2 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, farina, enriched, cooked with water, with salt
California Red Kidney Beans VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of California Red Kidney Beans have 4.3 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 10.4 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.1 times more Calcium, 3.5 times more Iron, 5.8 times more Selenium, 71.3 times more Sodium and 45.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5 times more Fiber and 2.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both California Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.