Nutrient Comparison: California Red Kidney Beans VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of California Red Kidney Beans have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of California Red Kidney Beans have 2 times more Calcium, 26.8 times more Copper, 1.8 times more Iron, 22.9 times more Magnesium, 5.1 times more Manganese, 10.9 times more Phosphorus, 64.8 times more Potassium and 11.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 11.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.2 times more Energy, 12 times more Omega 3, 5.5 times more Carbohydrate, 31.1 times more Fiber and 13.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in seven ounces.