California Red Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 300 calories of California Red Kidney Beans have 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 300 calories of California Red Kidney Beans have 106.7 times more Calcium, 2.3 times more Iron, 6.5 times more Magnesium, 6.1 times more Phosphorus, 11.9 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 17 times more Fiber and 3 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber