California Red Kidney Beans VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 300 calories of California Red Kidney Beans have 9.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and 9.6 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 300 calories of California Red Kidney Beans have 3.4 times more Calcium, 5.6 times more Copper, 5.5 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 10.4 times more Potassium and 5.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.4 times more Iron, 1.7 times more Selenium and 39.6 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 8 times more Fiber and 9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both California Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.