Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of California Red Kidney Beans have 7.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of California Red Kidney Beans have 2.8 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 8.5 times more Potassium and 4.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Iron, 2 times more Selenium and 48.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.5 times more Omega 3, 6.6 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14 times more Fat, 26.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in five ounces.