Comparing Nutrients in 300 calories California Red Kidney BeansVS Cereals ready-to-eat, granola, homemade
Weight per 300 calories
California Red Kidney Beans
91g
Cereals ready-to-eat, granola, homemade
61.3g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
California Red Kidney Beans VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both California Red Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
300 calories of California Red Kidney Beans have 3.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 2.7 times more Manganese and 5.4 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 65.6 times more Fat, 74.2 times more Saturated Fat, 4.9 times more Omega 3 and 89.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6