Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemadeVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, granola, homemade
61.3g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, granola, homemade have 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Cereals ready-to-eat, granola, homemade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, granola, homemade have 3.2 times more Manganese, 5.4 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 68.5 times more Fat, 71.7 times more Saturated Fat, 4.8 times more Omega 3 and 91.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6