California Red Kidney Beans VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 300 calories of California Red Kidney Beans have 3.7 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 300 calories of California Red Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2 times more Iron, 3.3 times more Manganese, 1.9 times more Selenium, 35.4 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 300 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.