Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Fruit Chayote with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Fruit Chayote with Salt
1364g
California Red Kidney Beans have 15 times more energy per 100g than Boiled Fruit Chayote with Salt. It has high energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Fruit Chayote with Salt?
California Red Kidney Beans VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Fruit Chayote with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 26.7 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Fruit Chayote with Salt:
300 calories of California Red Kidney Beans have 2.8 times more Iron than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Copper, 2.5 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 323.2 times more Sodium, 1.8 times more Zinc and 119.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Fruit Chayote with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.6 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 28.8 times more Fat, 7.3 times more Omega 3 and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.