Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Garland Chrysanthemum with Salt
1500g
California Red Kidney Beans have 16.5 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Garland Chrysanthemum with Salt?
California Red Kidney Beans VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 12.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 5.8 times more Calcium, 2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium, 433.5 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.