Nutrient Comparison: California Red Kidney Beans VS Boiled Garland Chrysanthemum with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of California Red Kidney Beans has 25.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 26.3 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 16.5 times more Energy, 13.9 times more Carbohydrate, 10.8 times more Fiber and 14.9 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy