Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garland Chrysanthemum with Salt versus 1 kg of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum with Salt vs Boiled Collards with Salt:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum with Salt vs Boiled Collards with Salt:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 2.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 2 times more Calcium and 1.4 times more Manganese than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Collards with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Collards with Salt contains 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in one kilogram.