Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookies, gingersnaps
Weight per 300 calories
California Red Kidney Beans
91g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, gingersnaps?
California Red Kidney Beans VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, gingersnaps:
300 calories of California Red Kidney Beans have 3.3 times more Vitamin B1, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, gingersnaps.
Both California Red Kidney Beans and Cookies, gingersnaps provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, gingersnaps:
300 calories of California Red Kidney Beans have 3.2 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 6.2 times more Phosphorus, 5.4 times more Potassium and 5.8 times more Zinc than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.3 times more Selenium and 40 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, gingersnaps contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 14.3 times more Fiber and 5.5 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 31.1 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.