Comparing Nutrients in 300 calories Cookies, gingersnapsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, gingersnaps
72g
Boiled California Red Kidney Beans
242g
Cookies, gingersnaps have 3.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Boiled California Red Kidney Beans?
Cookies, Gingersnaps VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Boiled California Red Kidney Beans:
300 calories of Cookies, gingersnaps have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, gingersnaps as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Boiled California Red Kidney Beans:
300 calories of Cookies, gingersnaps have 1.5 times more Manganese, 1.3 times more Selenium and 41.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 4.1 times more Potassium and 5.2 times more Zinc than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 32.5 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.2 times more Fiber and 5.5 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.