Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Boiled California Red Kidney Beans:
Cookies, gingersnaps have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cookies, gingersnaps as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Boiled California Red Kidney Beans:
Cookies, gingersnaps have 2.1 times more Iron, 4.9 times more Manganese, 4.3 times more Selenium and 138.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Phosphorus, 1.6 times more Zinc and 12.6 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps have 3.4 times more Energy, 108.9 times more Fat, 175.1 times more Saturated Fat, 2.3 times more Omega 3, 64.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.