Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
California Red Kidney Beans
91g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookies, oatmeal, commercially prepared, special dietary
California Red Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of California Red Kidney Beans have 4.9 times more Calcium, 9.9 times more Copper, 3.1 times more Iron, 12.8 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11.6 times more Potassium and 7.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 18.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 11.7 times more Fiber and 6.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 52.9 times more Fat, 4.1 times more Omega 3 and 85.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein