Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Yellow Sweet Corn with Liquids
492g
California Red Kidney Beans have 5.4 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
California Red Kidney Beans VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
300 calories of California Red Kidney Beans have 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
300 calories of California Red Kidney Beans have 9 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 38 times more Water than Raw California Red Kidney Beans.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 22.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.