Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Young Cowpeas
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Young Cowpeas
216g
California Red Kidney Beans have 2.4 times more energy per 100g than Frozen Young Cowpeas . It has high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Young Cowpeas ?
California Red Kidney Beans VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Young Cowpeas :
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Young Cowpeas :
300 calories of California Red Kidney Beans have 3.2 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Manganese, 2.7 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Fiber than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 3.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.