Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Young Cowpeas
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Young Cowpeas
72g
California Red Kidney Beans have 2.4 times more energy per 100g than Frozen Young Cowpeas . It has high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Young Cowpeas ?
California Red Kidney Beans VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Young Cowpeas :
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Young Cowpeas :
100 calories of California Red Kidney Beans have 3.2 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Manganese, 2.7 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.